In this episode of Beyond the Label, host Athul Raj dives deep into the world of mental health with guest Yudhajit Roychowdhury, a Psychologist and Assistant Professor of Psychology at St. Joseph University, Bangalore. Together, they explore the role of diagnostic labels in mental health, emphasizing that labels like ADHD and depression are tools for understanding and treatment, not definitions of an individual's identity.

Yudhajit shares his inspiring journey into the mental health profession and sheds light on the importance of early intervention, the dangers of self-diagnosis, and how a strength-based approach in therapy can empower individuals. This conversation is a must-listen for anyone seeking to understand mental health more holistically and move beyond the stigma of labels.

Tune in to gain insights on:

• The role of diagnostic labels in therapy.
• The importance of seeking professional help early.
• Debunking common myths about mental health.
• Viewing mental health conditions with a strength-based perspective.

Don’t let labels define you—discover a path toward better mental health.

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Connect with Yudhajit Roychowdhury:

LinkedIn: https://www.linkedin.com/in/yudhajitroychowdhury/

Instagram:

https://www.instagram.com/yudhandpeace?igsh=ZXdrcDA3dzBwNDJp

Listen now and join the movement toward a more compassionate understanding of mental health.