Season 1 Finale | Episode 34 | Show Notes & Transcript

Last updated on September 30, 2022.

Episode Title: Season Finale: Summer Holidays and Traditional Archers Singapore | Occupational Wellness with Performing Artist-Entrepreneur Faridah Jamal IV

Music Copyright and Attribution 

1. “On My Way” by Kevin MacLeod. This work is licensed under Creative Commons Attribution 3.0 International License. https://creativecommons.org/licenses/by/3.0/deed.en_US
2. “Inspiration” by Ethan Tay. February 20, 2021 (Sydne   y, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
3. “Pro Wellness” by Ethan Tay. March 9th, 2021 (Sydney, Australia). This work is an original contribution by the artist for the ASK Trio About Wellness podcast.
4. “Summer Groove 01” by Hardi Kamsani. September 2022. This work is an original contribution by Hardi Kamsani for the ASK Trio About Wellness podcast.
5. “Summer Groove 02” by Hardi Kamsani. September 2022. This work is an original contribution by Hardi Kamsani for the ASK Trio About Wellness podcast.

Co-Sponsors

Hardi Kamsani and Azman Repin (M. S.)

Hosts

Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)

Guest Speakers

Alfyan Ariff of Traditional Archers Singapore and Faridah H A Jamal of Ethnique Musique Connections (Singapore)

Volunteer Contributor

Hardi Kamsani (Audio Editing and Sound Design) 

Scriptwriter | Producer | Director 

Syazana B. Mohamed Sani (M. S.)

ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).

Disclaimer

The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or physical trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast. 

Copyright ASKtrioWello LLC 2022.

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TRANSCRIPT

[Intro]

Hello! Holã! Marhaba! 

WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time. 

[Intro to Segment I] 

ARE YOU READY to listen to inspirational stories of trust, respect, acceptance, integrity, love and social responsibility from multicultural families and special needs communities? Sit back, relax and be inspired by the awesome people that we highlight in the first segment of the podcast…

Segment I | Summer Holidays & Traditional Archers Singapore II

[Azfar] Welcome back to the ASK Trio About Wellness podcast! This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.  

[Azimah] Hello! May peace be upon you! 

[Syazana] You are listening to the 34th episode of the podcast with me, Syazana, and the Astro Duo, Azfar and Azimah. 

[Azimah] Today’s episode is also the finale of the first season of the podcast from January 2021 to September this year.

[Syazana] Hey! Time flies too quickly and summer holidays are over! 

[Azimah] Yeah! I’m back to school! I’m now a junior in high school!

[Syazana] And our co-host, Azfar, has less than a year left to complete his National Service in Singapore, inshaa Allah, God willing!

[Azimah] Yeayyy!

[Syazana] Now let’s reflect on the activities we did during the summer holidays.

Which activities did you have the most fun during the summer holidays?

[Azimah] Hmmm…let me think!

[Syazana] Was it the Go Kart ride with uncle Azan and family in Batam Island, Indonesia? Or was it the trip with Grandpa and auntie Win to Kuala Lumpur and Melaka in Malaysia?

[Azimah] Ah yes! I love the Go Kart ride very much! And I love all the traditional food in Malaysia and also the hit movie, Mat Kilau!

[Syazana] The action pack movie, Mat Kilau, is a historical fiction inspired by the epic Malaysian historical figure, Mat Kilau, who had fought against the British colonists in Pahang before Malaysia’s independence.

[Azimah] The movie is now on Netflix, guys! And I’ve watched it many times because I love to watch Silat, the Malay martial arts.

[Syazana] For the last two episodes, we talked about how fun and beneficial learning archery was with Traditional Archers Singapore. 

In the last episode, our special guest, brother Alfyan Ariff, the founder of Traditional Archers Singapore, spoke about what inspired him to establish traditional archery in modern Singapore and why traditional archery is a great sport for families. 

[Azimah] We heard that the Traditional Archers Singapore have some great courses that you can consider signing up for. 

Now…Let’s invite brother Alfyan again to tell us more about some of the popular courses or programs offered to the public.

[Alfyan] For the services in Punggol, we have Fun Shoots. 

Fun Shoots

So Fun Shoots is $20 for 26 arrows. Every $10 top up is extra 20 arrows.

Archery Experience 

In Punggol, we have Archery Experience, which is $40, a one-hour program, unlimited arrows. In this program, you will learn the basics of traditional archery, for example, walking and shooting, kneeling and shooting, then shooting 3D targets.

Introductory

Right now, we have the Introductory lessons which is $200 for four lessons, a duration of two hours each.

Comprehensive

Our Comprehensive classes is $200 per month, weekly lessons, 16 lessons, 2 hours.

[Syazana] Traditional Archers Singapore has also introduced its new ranges in Pasir Ris and Bukit Timah.

[Azimah, Syazana] Bravo! Hey! I was born in Bukit Timah…

You can check out their website at https://www.traditionalarchers.sg or their Instagram & Facebook Page at @traditionalarchers.sg!

[Azimah, Syazana] Did you know that you can show your support for the ASK Trio About Wellness podcast by shopping at our online shop?

Before we end segment one, we’d like to invite you once again to check out ASKtrioWello Shop: Apparel for Women and Kids in America at https://ASKtrioWello.Shop.Social. 

[Azimah, Syazana] Stay tuned to our brand-new episodes in the new season! Woohoo!

~ End of Segment I ~

Coming up next…

In the second segment of the podcast, we’ll learn about productivity and the nine dimensions of wellness—physical, emotional, environmental, spiritual, social, intellectual, mental, occupational and financial wellness—so we can survive and thrive in this unpredictable world.

Segment II | Occupational Wellness with Artist-Entrepreneur Faridah Jamal III

[Azimah, Syazana] Welcome back to segment two of the show! 

Today is the fourth and final part of the Occupational Wellness with…

Miss Faridah Jamal from Singapore…woohoo!

[Syazana] Hello, Miss Faridah! 

[Faridah] Hello! Hello, world!

[Syazana] What’s our next question for Miss Faridah, Azimah?

[Azimah] Question #4A

If someone is curious or keen to learn traditional music to achieve wellness, what steps would you recommend to him or her?

[Faridah] I would immediately establish connection; it would be especially good if we can have a physical meeting.

If not, we can meet virtually or call and discuss what the actual interest and needs are, and then recommend a customised programme.

[Syazana] So, what’s the next question?

[Azimah] Question #4B: 

What are your future plans to spread love and wellness through music?

[Faridah] Since the Circuit Breaker period, I had already been in the business network called “Leave a Legacy” and the offshoot team named “Feminine Leadership”. 

These platforms which attract both local and international entrepreneurs give me the impetus to develop my music business and angklung music program, incorporating or promoting health and wellness.  

[Azimah] Question #5

What is your new angklung program? 

What will be your target market(s) and why?

[Faridah]

Well, my specific target markets or my program would be Angklung at Home or Angklung for The Family 

(1) Current / former angklung students (not just my own) who want to be more engaged in angklung music-making, expand their musical skills and become expert solo players.

(2) Parents who want to introduce not just music to their young children but ethnic music / music of South-east Asia / imbibe in them an appreciation for traditional music.

(3) Human Resources and Company Recreation Heads. Angklung for Health and Wellness will help in these areas (both face-to-face and virtual training)

1. Personal Confidence & New skills development
2. Team-bonding and Team-management via music ensemble
3. Leadership and Creative Skills
4. Basically, to engage in a cultural activity

[Azimah] Great plans, Miss Faridah!

[Syazana] So exciting!

[Azimah] We hope you’ve enjoyed the final episode of Occupational Wellness with Faridah Jamal in segment two…

[Syazana] …which is also the season finale of the podcast.

[Azimah, Syazana] Till we meet again in the new season! Bye! Woohoo! Woohoo!

~End of Segment Two~

We’ve now come to the end of the show today. If you have enjoyed our show, LIKE US on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com. 

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~ End of episode ~

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