Ever catch yourself thinking, “Maybe my binge eating isn’t bad enough to bother anyone with”? You’re not alone. The thing is, there’s no scoreboard for this — no “too small to care” or “big enough to call it serious.” Binge eating doesn’t check your calendar or follow your rules. And just because you sometimes overeat or eat “too much” at once doesn’t mean you’ve failed. In this episode, we dive into that exact question: how do you know when it’s time to get help? And more importantly, how do...