Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
R.care
6 episodes
1 week ago
It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay. In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely? Dr. Katherine joins us to explore...
All content for Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing is the property of R.care and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay. In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely? Dr. Katherine joins us to explore...
14. Meal plans feel restrictive and cumbersome, don’t they?
Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
15 minutes
1 month ago
14. Meal plans feel restrictive and cumbersome, don’t they?
Some people find that meal planning feels like the only way to stay “in control.” But for many, strict plans can backfire — turning food into another set of rigid rules and leaving little room for flexibility. What starts as structure can quickly feel like pressure, and pressure often leads right back into the binge–restrict cycle. In this episode, we read a letter from someone wondering how to use meal planning as a tool for healing instead of punishment. They want the safety of having a pla...
Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay. In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely? Dr. Katherine joins us to explore...
