Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
R.care
6 episodes
1 week ago
It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay. In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely? Dr. Katherine joins us to explore...
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It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay. In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely? Dr. Katherine joins us to explore...
13. With so many food allergies, I just binge on what I can eat
Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
10 minutes
1 month ago
13. With so many food allergies, I just binge on what I can eat
When certain foods are “off limits” for health reasons, the line between safety and scarcity can get blurry. In this episode, we read a letter from someone facing that exact tension. They want to protect their body from foods that make them sick, but they also want to stop feeling trapped in cycles of craving and overdoing it when they finally get access to “forbidden” foods. The question is real, and it’s one many people with allergies or sensitivities wrestle with: can you find freedo...
Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay. In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely? Dr. Katherine joins us to explore...
