Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
R.care
6 episodes
1 week ago
It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay. In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely? Dr. Katherine joins us to explore...
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It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay. In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely? Dr. Katherine joins us to explore...
12. I want to recover but still lose weight—is that possible?
Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
12 minutes
2 months ago
12. I want to recover but still lose weight—is that possible?
Some people want to stop binge eating so they can lose weight. Is that the right approach? Can both goals exist together — or do they pull against each other? In this episode, we read a letter from someone asking just that. They want to feel free from the cycle of bingeing, but they also want to change their body. The question is honest, and it’s one many people wrestle with: if stopping binge eating means eating more, resting more, or loosening the rules, will that mean giving up on weight l...
Ask the Binge Eating Expert : Real questions, expert answers, and hope for healing
It hits out of nowhere — a sudden craving, a surge of “I need to eat everything now.” Your heart races, your mind spins, and for a moment it feels like the urge owns you. Sound familiar? You’re not alone. Binge urges don’t follow schedules, diets, or “good intentions.” They just show up — and that’s okay. In this episode, we take a closer look at what to do when the urge knocks. Is it a signal, a craving, or your body asking for something else entirely? Dr. Katherine joins us to explore...
