People new to whole-food, plant-based, oil-free diets consistently ask how they can get by without cheese in their lives. Today, I'm showing you a simple recipe to get that cheesy umami flavor into your food without all the negatives that come with traditional dairy. Of course, since it's on my channel, it's not only delicious, it's a great way to add extra nutrients to your plate.  

Today, You'll Learn:
1:26 - 1:55 Cheesy Flavored Nutrition
2:52 - 3:21 Healthy Fats in Pumpkin Seeds
8:04 - 8:25 Cheeseless Recipe Ideas

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