We're joined this week by Dr. Aajay Shah, a whole-food, plant-based cardiologist that's made it his mission to share his expert knowledge on the long-term sustainability of weight-loss diets. Such diets are often popularized for the short-term weight loss practitioners experience, but what are the long-term effects? Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. He encourages his followers to live a long, happy, and healthy life through sustainable diet and lifestyle practices.
Today, You'll Learn:
3:00 - 3:22 The ideal macro ratio
10:59 - 11:28 Finding more sustainable dietary practices
17:36 - 18:03 Eating on a whole food plant-based diet
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