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Ask Nutritionist Deepa
Nutritionist Deepa
122 episodes
1 week ago
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
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Nutrition
Health & Fitness
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All content for Ask Nutritionist Deepa is the property of Nutritionist Deepa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
Show more...
Nutrition
Health & Fitness
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Persimmon: The Winter Superfruit
Ask Nutritionist Deepa
8 minutes 50 seconds
3 years ago
Persimmon: The Winter Superfruit

While most produce is at peak ripeness in the summer and fall, the persimmon is a tropical superfruit that is in season from December to March.  This powerful fruit is underutilized, and the reason for that is a lack of knowledge about it. This week I'm educating you on the health benefits of the persimmon, the anatomy of the fruit, how to determine ripeness, and sharing one of my favorite ways to enjoy the persimmon.

0:08 - 0:36 The Winter Superfruit
0:57 - 1:12 Types  of Persimmons
4:15 - 4:42 The Nutrient-Rich Persimmon

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Nutritionist Deepa: https://nutritionistdeepa.com/​
Dupage Dietitians: http://dupagedietitians.com/​
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan

Ask Nutritionist Deepa
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.