It was my pleasure to be part of the Nourished Festival again, even if it's virtual this year. For nearly 15 years I've participated in this event that brings health and wellness presenters together to share their knowledge.

This year I'm talking about how to transition to a plant-based diet for weight loss, and how to build your plant-based diet around other diets or health considerations you may need to accommodate, and the benefits of going plant-based. We'll go over how to get all your needed nutrients, and I'm even sharing a plant-based sweet potato brownie recipe.

Get the recipe PDF: https://nutritionistdeepa.com/pages/pdf-download

Today, We'll Discuss...
0:02 - 0:32 My Value Proposition
3:20 - 3:44 Sustainability in Dieting
4:42 - 5:10 Happy Gut = Improved Nutrient Absorption

Nourished Festival: https://www.nourishedfestival.com/

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