As we enter a new year, and people begin to strive for a fitter body, I wanted to discuss one of the most time-honored weight loss methods, meal planning. Today I'm discussing the importance of meal planning, the benefits, and making meal planning less overwhelming. I'm also providing a helpful tool for beginners to use while starting to meal plan.   

Today, You'll Learn:
1:58 - 2:20 Organization and Meal Planning
3:22 - 3:43 Reducing the Cost of Healthy Eating
5:38 - 5:55 My Plate Planner Tool

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Nutritionist Deepa: https://nutritionistdeepa.com/​
Dupage Dietitians: http://dupagedietitians.com/​
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
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