In this episode, Coach Ebony explores her journey with perfectionism and healing, emphasizing the nonlinear nature of healing and the importance of community support. She discusses decision fatigue, internal family systems, and the need to decolonize perfectionism, linking it to white supremacy culture. The conversation highlights the distinction between perfectionism and excellence, advocating for a more compassionate and joyful approach to personal growth.
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Tema Okun's White Supremacy Culture
Chapters
00:00 The Journey of Healing and Self-Leadership
02:51 Understanding Perfectionism
08:33 Healing: A Nonlinear Process
15:01 The Importance of Community in Healing
17:37 Navigating Decision Fatigue and Growth Grief
23:51 Future Focused Feedback and Its Impact
30:47 Exploring Internal Family Systems
38:02 The Role of Perfectionism in Identity
39:06 Exploring Perfectionism and Its Parts
41:01 Understanding the Role of Perfectionism
43:12 The Beautiful Intentions of Perfectionism
46:18 Decolonizing Perfectionism
49:24 Perfectionism as a Characteristic of White Supremacy Culture
54:35 The Impact of Perfectionism on Creativity
01:00:52 The Journey of Self-Discovery and Transformation
01:05:37 Redefining Excellence and Personal Standards