In my most recent episode of Ask Me Anything, Shelley asked about post menopausal inflammation and high blood sugar peaks and troughs. This is actually something that comes up a lot in Chi Flow with Jo! Most of the participants are peri, mid, and post menopausal so often these symptoms occur. This is why we do intermittent fasting together as a group in January and February. Symptoms of joint pain, low energy, putting weight on around the middle, all tend to happen mid and post menopause. This is usually due to liver congestion which can happen from a lifetime of eating fried foods, eating late at night, and alcohol.

So how do we clear the liver so that blood flows well, we don’t have big hot flushes, we don’t suffer from insomnia, and we have good blood sugar levels?

One of the first things we can do in intermittent fasting is Qi Gong. We need to have a good exercise routine to retain muscle mass. This will help things from rocketing out of control and help your resting metabolic rate. So even when you are sitting down at a rest, your body is working well because you have good muscle mass. Gentle squats using the arms are an easy exercise. We don’t need to run a marathon, we just need to stay active.

WE WILL BE FOLLOWING THE INTERMITTENT FASTING 6 WEEK PROGRAMME WITH CHI FLOW STARTING IN JANUARY 2025 - WHY NOT JOIN US?

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