Dr. Jen Douglas, former Clinical Assistant Professor at Stanford School of Medicine and mental wellness expert, pulls back the curtain on perfectionism in this revealing conversation. Beyond the organized, high-achieving face we recognize, Dr. Douglas uncovers perfectionism's surprising hidden masks - from procrastination to relationship struggles.

Through her 15+ years of experience, she explains why seemingly successful people feel overwhelmed and offers practical strategies for breaking free. Whether you're battling burnout or wondering why 'doing your best' never feels good enough, this episode provides transformative tools for building a life you truly love.