Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
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Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
Podcast 69: Christine Moore on the Importance of Good Digestion
Ask Coach Stephanie
40 minutes 31 seconds
6 years ago
Podcast 69: Christine Moore on the Importance of Good Digestion
Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest.
Check out Christine's podcast at Nutritional Pearls Podcast
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Ask Coach Stephanie
Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
