Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
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Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto
Ask Coach Stephanie
52 minutes 36 seconds
6 years ago
Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto
Robert Sikes, a lifetime natural competitive bodybuilder. Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet.
Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to keto bodybuilding is that you don't have to add on all the bulk building and then drastically cut during the taper. The Keto Savage method helps bodybuilders stay healthy and lean year around.
Find Robert at KetoSavage
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
Ask Coach Stephanie
Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
