Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
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Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
Ask Coach Stephanie
Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.
