Invisible Contracts: The Rules You’re Living By (That You Never Agreed To)

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Ask Chardee.

Chardee McEwan-Guzda

59 episodes

3 days ago

The Ask Chardee Podcast is where high-achievers come for truth-telling insights, big aha moments, and reframes that change everything. Hosted by Chardee McEwan-Guzda: board-certified, psychotherapist, executive coach, and leadership expert. This show blends psychology and soul to help you dismantle invisible scripts, release the cycle of struggle, and step into alignment. From mindset to leadership to relationships, every episode helps you create success that actually feels like yours.

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Self-Improvement

Education

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Invisible Contracts: The Rules You’re Living By (That You Never Agreed To)

Ask Chardee.

8 minutes 19 seconds

3 weeks ago

Invisible Contracts: The Rules You’re Living By (That You Never Agreed To)

So many of the “rules” guiding your life aren’t really yours. They’re invisible contracts — unspoken agreements you absorbed from family, culture, or workplace norms, and live by as if you signed them, even though you never did.

In this episode of Ask Chardee Podcast, I’m unpacking what invisible contracts are, how to spot them, and why they cost you energy, joy, and growth. You’ll learn how to recognize the rules you never agreed to — and how to tear them up and rewrite them into conscious choices that reflect who you are today.

✨ Ready to stop living by contracts that drain you?
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