Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage? The answer is maybe. Self-care is about recognizing that you are a creature made of mind (psychology), body, and spirit. That means that to care for yourself you must attend to each of these areas so that you can function to the best of your ability within your vocation. Often we confuse self-care with treating...
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Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage? The answer is maybe. Self-care is about recognizing that you are a creature made of mind (psychology), body, and spirit. That means that to care for yourself you must attend to each of these areas so that you can function to the best of your ability within your vocation. Often we confuse self-care with treating...
In this episode, Dr. B discusses what mindfulness is and whether all mindfulness practices necessarily import the intentions of Eastern religion/philosophy. I also talk about Catholic's tendency to assume the body is bad.
Ask A Catholic Therapist
Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage? The answer is maybe. Self-care is about recognizing that you are a creature made of mind (psychology), body, and spirit. That means that to care for yourself you must attend to each of these areas so that you can function to the best of your ability within your vocation. Often we confuse self-care with treating...
