Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage? The answer is maybe. Self-care is about recognizing that you are a creature made of mind (psychology), body, and spirit. That means that to care for yourself you must attend to each of these areas so that you can function to the best of your ability within your vocation. Often we confuse self-care with treating...
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Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage? The answer is maybe. Self-care is about recognizing that you are a creature made of mind (psychology), body, and spirit. That means that to care for yourself you must attend to each of these areas so that you can function to the best of your ability within your vocation. Often we confuse self-care with treating...
Discussion of the chemical imbalance hypothesis and introduction to the biopsychosocial model for understanding mental health and mental illness. **Disclaimer: Information on this channel and in this episode is not intended to be professional or psychological advice. This channel and these episodes are intended for educational purposes only. If you are experiencing a mental health issue it is important to seek out the appropriate professional help--Crisis Text Line --741741; National Suicide...
Ask A Catholic Therapist
Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage? The answer is maybe. Self-care is about recognizing that you are a creature made of mind (psychology), body, and spirit. That means that to care for yourself you must attend to each of these areas so that you can function to the best of your ability within your vocation. Often we confuse self-care with treating...
