Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.
ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.
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Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.
ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.
[Session 1] This week’s theme is breath and movement, with expert Gray Caws. In session one, we’ll learn about breath awareness and paying attention to our natural breathing rhythms. Using slower gears, Gray will explain how the breath can be an important tool in guiding our movement.
We’ll also look at breathing in and out through the nose and learning about the health benefits of this technique.
Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
ASICS Movement for Mind
Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.
ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.
