Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.
ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.
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Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.
ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.
[Session 2] This session continues the theme of body focus and awareness with David Lenneman. We’ll revisit the gears from session one, then David guides us through a simple body scan as we move. This is a short set of exercises that will help us align our body more naturally and efficiently.
We’ll also start to see the impact of just focusing our attention on the body and how that can help us to “be in the moment”.
Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
ASICS Movement for Mind
Welcome to ASICS Movement for Mind, an eight-week programme that’s been scientifically proven to improve mental wellbeing, lower anxiety and boost mood. Each 30-minute session incorporates running or walking along with other simple techniques to help you feel better, including breathwork, mindfulness, being in nature and meditation.
ASICS Movement for Mind is open to everyone, no matter your fitness level - you can decide whether you’d like to walk or run the sessions. To get the most out of the programme, try to follow both sessions each week, in order, and outside if possible. For more information about ASICS Movement for Mind, click the website link above.
