New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
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New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
In this episode, I discuss the first set of words important to understand Pratyahaar-- the Indriyaas. There are two set of Indriyaas: 1. Gyan Indriyaas (the sensory organs); and 2. Karam Indriyaas (the motor organs). The mind analyses the stimuli received from the external world through the Gyan Indriyaas and responds through the Karam Indriyaas. I hope you enjoy it!
Ashtang Yoga: The Art of Well-Being
New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.
