Episode 323Originally Broadcast July 28, 2025Burnt out, edgy, or foggy? Let’s talk about what’s on your plate—and how it’s shaping your nervous system, your courage, and your leadership energy. In this episode, Ashly shares a personal story about food, fear, and the unexpected power of magnesium-rich greens. From emotional ice cream rituals to cortisol-calming swaps, you’ll walk away with practical tools, soulful insight, and one affirmation that just might change your rhythm.🎧 Listen now and fuel your frequency.You don’t have to choose between fearless and well-fed. Grab the free food & affirmation guide! https://mcusercontent.com/948be7de97aafd5ff3189aec7/files/4388c546-3a45-c224-5048-2b93e6b7e6e3/Clear_the_Chaos_2_page_handout.pdfJoin the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Royalty-Free Music by Benjamin Tissot