Episode 306Game Changing Effect of Mind-Body NutritionOriginally Broadcast February 10, 2025Unlock the secrets of Mind-Body Nutrition for fat loss! Explore Circadian Rhythm, balanced eating, and awareness, plus bonus pleasure techniques.What You'll Discover:1. The Power of Circadian Rhythm: Unlock the secret to boosting your metabolism and energy levels by aligning your eating patterns with your body's natural rhythms.2. Macronutrient Balanced Eating: Learn how to nourish your body with a balanced intake of proteins, fats, and carbohydrates for lasting fat loss.3. The Role of Awareness in Eating: Explore mindfulness techniques that enhance your mealtime experience, leading to better digestion and satisfaction.4. Bonus Techniques: Discover the joy of finding pleasure in eating and how embodying your food choices can lead to intuitive eating practices.5. Shifting the Focus: Learn to celebrate nourishment and empowerment over stress and restriction, transforming your health journey.💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot