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Ash Said It® Show
Ash Brown
1000 episodes
3 days ago
Ash Brown is an American producer, blogger, speaker, and media personality known for her exclusive interviews that spotlight inspiring brands and individuals. Through her various platforms, including her blog and radio show, she shares heartwarming stories and impactful conversations.

To stay up-to-date with Ash's latest interviews and content, visit her website at www.Ashsaidit.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
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All content for Ash Said It® Show is the property of Ash Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ash Brown is an American producer, blogger, speaker, and media personality known for her exclusive interviews that spotlight inspiring brands and individuals. Through her various platforms, including her blog and radio show, she shares heartwarming stories and impactful conversations.

To stay up-to-date with Ash's latest interviews and content, visit her website at www.Ashsaidit.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
Show more...
Self-Improvement
Education,
Business,
Society & Culture,
Entrepreneurship
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Episode 2130 - From Running Pace to Binaural Beats
Ash Said It® Show
17 minutes
1 week ago
Episode 2130 - From Running Pace to Binaural Beats
CEO Phil Trapkin's journey to creating BlissTrax started over two decades ago with his personal discovery: syncing music to his running pace significantly elevated his workouts. This early experience in marrying rhythm with movement was the seed. The idea fully came to life when he was later introduced to the concept of binaural beats, leading to the insight that sound technology could be engineered to guide the brain into specific states while the body is active. BlissTrax was born from the desire to offer a simple, accessible tool for stress relief that doesn't require users to sit still.

🧘 What is "Active Mindfulness in Motion"?

BlissTrax is a moving meditation app. Trapkin explains the term "active mindfulness in motion" highlights how the app differs from typical workout playlists. Instead of passively listening to music, BlissTrax tracks are meticulously designed to actively engage the brain, turning any rhythmic activity—like walking, running, or stretching—into a meditative, focused practice.

* The Difference: While standard music can be distracting, BlissTrax uses sound to anchor the mind to the present moment and the body's rhythm, effectively regulating the nervous system and reducing the "mental chatter" that plagues anxious minds.

🔬 The Science of Sound: How Binaural Beats Work

The core of BlissTrax is its proprietary custom sound technology, which is built around binaural beats and tailored rhythms.

* Brainwave Entrainment: Binaural beats are an auditory illusion created when two slightly different frequencies are played simultaneously, one in each ear (requiring headphones). The brain naturally processes the difference as a third, unique frequency.

* Targeted States: By setting this difference frequency to match desired brainwave patterns (Alpha for calm focus, Theta for deep relaxation/creativity, etc.), the music gently guides the listener's brain into a meditative state or a flow state—all while they are moving. This process is called "brainwave entrainment."

* Benefit: This synchronization helps reduce the stress hormone cortisol, improve focus, and lower anxiety.

🌐 Everyday Use and Mental Health Impact

BlissTrax is designed for seamless integration into everyday life, making mindfulness accessible to an increasingly stressed population dealing with burnout and anxiety.

* Usage: It's used for all rhythmic movement, including walking, light working out, stretching, and even tasks like yard work or housework. The tracks are often timed at approximately 33 minutes, aligning with a standard workout, including warm-up and cool-down periods.

* CEO's Personal Insight: Trapkin noted the power of this combination on his own mental health, experiencing a profound lift in mental and emotional well-being by using movement as a natural de-stressor, amplified by the regulating effects of the sound technology.

🚀 The Future of BlissTrax: Investment and V2

As a recently launched product still in its beta phase, BlissTrax is actively seeking to scale and grow.
* Investment: The company is indeed looking for investors interested in supporting the growth of a cutting-edge digital wellness app that blends proven science with accessible technology.

* V2 Development: BlissTrax is committed to building upon its initial success, with Version 2 (V2) expected in early next year. The focus for V2 will be incorporating user-learned insights from the beta phase to improve the experience, likely by introducing new tracks, deeper personalization features, and potentially more interactive ways to achieve the desired mental states of focus, calm, or creativity.

About Brand: Transform your movement into a powerful, deep state of Moving Meditation with BlissTrax. Our revolutionary stress reduction app combines custom sound technology with music to help you finally quiet...
Ash Said It® Show
Ash Brown is an American producer, blogger, speaker, and media personality known for her exclusive interviews that spotlight inspiring brands and individuals. Through her various platforms, including her blog and radio show, she shares heartwarming stories and impactful conversations.

To stay up-to-date with Ash's latest interviews and content, visit her website at www.Ashsaidit.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.