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Ascend Sounds
Ascend
38 episodes
1 week ago
Brought to you by the creators of the Women in Technology World Series events, Ascend Sounds features thought-provoking episodes from guest speakers sharing their lessons, ideas and advice across career, diversity, technology and business.
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All content for Ascend Sounds is the property of Ascend and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Brought to you by the creators of the Women in Technology World Series events, Ascend Sounds features thought-provoking episodes from guest speakers sharing their lessons, ideas and advice across career, diversity, technology and business.
Show more...
Careers
Business
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Stress Resilience: Wellbeing in times of Change
Ascend Sounds
30 minutes 19 seconds
4 years ago
Stress Resilience: Wellbeing in times of Change

The current pandemic changed the way we live, the way we work, and the way we lead. Some of us can cope very well with change and pressure, while others crumble under similar circumstances. In this talk, we will be asking: what's the difference between those who thrive and those who struggle? How can we build our resilience? How can we maintain our mental health and wellbeing at the time of change and uncertainty? How can leaders and managers proactively foster the right environment that enables everyone to perform at their best, where it matters the most?

Key takeaways include:-

  • Learn what stress really is, and the difference between good and bad stress
  • How to deal with anxiety and panic attacks
  • Learn how to support wellbeing of others through change
  • Strategic insights for building organisational resilience

Presented by Evelina Dzimanaviciute, Founder @ Elite Mind

Ascend Sounds
Brought to you by the creators of the Women in Technology World Series events, Ascend Sounds features thought-provoking episodes from guest speakers sharing their lessons, ideas and advice across career, diversity, technology and business.