Wellness: 3 Minute Mindfulness

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ASA Podcasts

Augustana Students Association

4 episodes

1 week ago

This is a space for various different ASA podcasts, its goal is to help Augustana Students before, during and after university!

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This is a space for various different ASA podcasts, its goal is to help Augustana Students before, during and after university!

Non-Profit

Business

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Wellness: 3 Minute Mindfulness

ASA Podcasts

3 minutes 5 seconds

4 years ago

Wellness: 3 Minute Mindfulness

Take a 3 minute mindfulness break with Tammy Richards from Alberta Health Services. Its a great way to pause, relax for a moment, and refocus.