Close your eyes. Open your mind.
Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness.
Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest.
With love, the As You Are team. X
All content for As You Are Meditation is the property of Abigail Poulton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Close your eyes. Open your mind.
Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness.
Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest.
With love, the As You Are team. X
Presence | Breath Awareness | 5-minute Guided Meditation | As You Are
As You Are Meditation
5 minutes 34 seconds
4 years ago
Presence | Breath Awareness | 5-minute Guided Meditation | As You Are
Take 5 minutes in your day to connect to your breath and commit to a state of presence.
Enjoy each precious breath,
The As You Are Team x
As You Are Meditation
Close your eyes. Open your mind.
Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness.
Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest.
With love, the As You Are team. X
