Lightness Of Being | 5-minute Guided Meditation

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As You Are Meditation

Abigail Poulton

16 episodes

6 days ago

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Lightness Of Being | 5-minute Guided Meditation | As You Are

As You Are Meditation

5 minutes 9 seconds

4 years ago

Lightness Of Being | 5-minute Guided Meditation | As You Are

Carve out 5-minutes to lean into "lightness of being".

Recorded by a waterfall in Sydney, Australia, allow this short and sweet nature-inspired meditation to guide you to a blissful space of expansion and spaciousness within.

Commit to being fully present with us, right here.

With love & Gratitude,

The As You Are Team