Feeling Alone | 7-minute Guided Meditation | Find Connection

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As You Are Meditation

Abigail Poulton

16 episodes

21 hours ago

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Feeling Alone | 7-minute Guided Meditation | Find Connection | As You Are

As You Are Meditation

7 minutes 5 seconds

4 years ago

Feeling Alone | 7-minute Guided Meditation | Find Connection | As You Are

It's natural to feel alone in this world, from time to time. Especially when distanced, physically, from loved ones.

For this reason, it's of value to carve out time to remind ourselves of the wonderful connections we have in our life.

To sip them in and savour them. Take a couple of minutes today to feel connected.

For your hearts wellbeing. For you are never truly alone. Never alone.

With love,

The As You Are Team