Being with BIG emotions | 10-minute Guided Meditation

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As You Are Meditation

Abigail Poulton

16 episodes

2 days ago

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Being with BIG emotions | 10-minute Guided Meditation | As You Are

As You Are Meditation

9 minutes 18 seconds

4 years ago

Being with BIG emotions | 10-minute Guided Meditation | As You Are

Our emotional landscape shifts and alters constantly and every now and then, the scale of our emotions can feel almost to big to be with.

This guided meditation will Guided you towards greater awareness of the emotions you’re experiencing, while being a loving reminder of true state and your peaceful presence living beneath them.

Just like the weather fluctuating and the blue sky being constant, take some time to check in with your emotional weather today.

With love and a warm embrace,

Team As You Are xx