Ep 8. Guided Breath & a Yoga Nidra meditation

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As We Are Born. A Podcast for truth seekers. For as we are born, so we live!

Dee Wilkinson - Founder of Deva Co.

10 episodes

4 days ago

Whether you're preparing for birth, parenting, supporting others through it, or reimagining your own story, this podcast will guide you back to your power. We're here to remind you of your inner wisdom; the deep knowing that lives within you. At the heart of this is a simple truth: birth is NOT a medical event. It is a physiological, spiritual, and soul-led journey. Supporting birth rooted in trust, love, & deep knowing. Through stories, interviews, and embodied wisdom, be guided back to your innate power where the baby’s soul & mother’s intuition lead the way.

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Ep 8. Guided Breath & a Yoga Nidra meditation

As We Are Born. A Podcast for truth seekers. For as we are born, so we live!

20 minutes 12 seconds

2 months ago

Ep 8. Guided Breath & a Yoga Nidra meditation

🎙️ Episode 8. Guided breath and a Yoga Nidra meditation

Woohoo we’re at No. 8 already!

In this episode I share with you 2 easy ways to tune in and slow down. Meditation and Breathwork doesn’t have to be scary if you’ve never done it, it’s as simple as breathing!

Come and slow down, tune inwards & breathe with me!

Firstly, I guide you through a short breath practice which you can then do anywhere…

Then at 8mins in I guide you through a Yoga Nidra which is a beautiful guided and deeply relaxing full body experience.

I invite you to revisit this beautiful episode as often as you need for reconnection and total relaxation.

💥 Subscribe, share, and prepare to remember who you are...

As We Are Born.

You can book a 1 hour complimentary consult with me here: ⁠⁠⁠Book cuppa & chat⁠⁠⁠

And connect with me here ⁠⁠⁠⁠www.devaco.com.au⁠⁠⁠⁠

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