This episode is all about Southbank Sinfonia, the one-year orchestral fellowship where 33 musicians from around the world come together to embark on a journey of professional development and creative fulfilment. I’m joined by two members of the 2020/21 cohort, Canadian percussionist Alec Joly Pavelich and British viola player George White. We spoke about their unusual situation of being part of the fellowship during the pandemic, what they can’t wait for in 2021, as well as their recommendations for keeping on top of your mental, physical and social wellbeing during this time. As a Southbank alumna, I share with you my (rather lengthy) tumultuous journey from Sydney to London that led me to taking up a place in the 2013 recruit. Special thanks to Marcus Norman and Kate Walker for their assistance in this episode.   Support the podcast! Ko-fi.com/asitcomespod   All episodes and transcripts here: asitcomes.com   Remember to rate, review and subscribe on Apple Podcasts and Spotify   Like and follow the pod on Facebook and Instagram: @asitcomespod   Mentioned in this episode:   Southbanksinfonia.co.uk Instagram: @southbanksinfonia Twitter: @southbanksinf Facebook: @SouthbankSinfonia   @alecjoly @georgehenrywhite   Yoga with Adriene: https://www.youtube.com/user/yogawithadriene   “Wood Works” by the Danish String Quartet: https://open.spotify.com/album/2Wf5EwRWblXDs1aiAAvxal?si=Flc-mOpCSia5MnYGzCbOcg