The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford
Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm.
Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your body, you're in the right place. From IVF to perimenopause, egg quality to inflammation, each episode delivers real education and actionable tools plus expert interviews and powerful patient stories.
This is your trusted resource for the truth about your body and your roadmap to feeling empowered in your health as a woman.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Natalie Crawford MD, As a Woman Podcast, or Pinnacle Podcast Network.
All content for As a Woman is the property of Natalie Crawford, MD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford
Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm.
Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your body, you're in the right place. From IVF to perimenopause, egg quality to inflammation, each episode delivers real education and actionable tools plus expert interviews and powerful patient stories.
This is your trusted resource for the truth about your body and your roadmap to feeling empowered in your health as a woman.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Natalie Crawford MD, As a Woman Podcast, or Pinnacle Podcast Network.
Biohacking Your Hormones: How to Optimize Health | Kayla Barnes-Lentz
As a Woman
50 minutes
1 day ago
Biohacking Your Hormones: How to Optimize Health | Kayla Barnes-Lentz
Dr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being.
Key Topics:
1. Sleep Secrets
- Listening to your body's rhythm
- Creating your ideal rest environment
- Navigating sleep challenges
2. Movement that Matters
- Understanding your body's natural cycles
- Designing a personalized fitness approach
- Breaking through traditional exercise myths
3. The Importance of Nutrition
- Simplifying your eating strategy
- Connecting food to your body's signals
- Breaking free from diet culture
4. Personal Health Tracking
- Becoming your own health detective
- Exploring innovative tracking tools
- Interpreting your body's unique data
Visit Kayla’s Website kaylabarnes.com
Follow Kayla on Instagram @kaylabarnes
Kayla's YouTube Channel
Longevity Optimization Podcast
Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book
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As a Woman
The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford
Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm.
Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your body, you're in the right place. From IVF to perimenopause, egg quality to inflammation, each episode delivers real education and actionable tools plus expert interviews and powerful patient stories.
This is your trusted resource for the truth about your body and your roadmap to feeling empowered in your health as a woman.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Natalie Crawford MD, As a Woman Podcast, or Pinnacle Podcast Network.
