“Your mind, body, and spirit are your primary instrument—your musical instrument is secondary.” Violinist, Alexander Technique teacher, and bestselling author Jennifer Roig-Francolí talks about the deep connection between music and well-being, as well as the transformative effects of The Alexander Technique. She shares her methods on helping musicians overcome pain, performance anxiety, and mindset obstacles through her Art of Freedom Method, emphasizing that true artistry comes from an integrated approach to mind, body, and spirit. —————— Honored as a “Rising Star” by TIME magazine, Jennifer Roig-Francolí is a prize-winning violinist who has performed all over the world, including Carnegie Hall, and has collaborated with orchestras such as the Pittsburgh Symphony Orchestra and Berlin Symphony Orchestra. She is also an Alexander Technique teacher, and The Art of Freedom® Coach for musicians and creatives, specializing in helping musicians overcome pain, performance anxiety, and mindset obstacles to achieve artistic success, and is an author of the #1 Amazon Bestseller “Make Great Music with Ease!”