In our first episode we dive into our most requested topic of stretching. What is actually happening when you stretch and why different methods improve different aspects of mobility? There are a lot of misconceptions and myths about stretching and we go through some of the most common ones and try to unravel what's the science behind them. Expect some branching chains of thought on the topic.

In the studio Atte Niittykangas, Henri Hänninen and Mikko Rinnevuori take a multidisciplinary approach to various topics related to performing artists training. Atte is a physiotherapist with over a decade of experience in the performing arts, Henri is an high level S&C coach and a sports science nerd and Mikko thrives on topics of learning and motivation as a master of educational sciences and a former circus performer.

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