102. Why it's Safe to Return to Yourself

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Art That Overcomes

Jennifer Kramer

119 episodes

6 days ago

The narcissist isn’t in charge anymore. It’s your turn, Overcomer. You’ll hear art therapist and coach, Jennifer Kramer, share a glimpse into her unique art and writing process that helps women redefine their identity after narcissistic abuse, one drawing or painting at a time. Jennifer also invites you to imagine what encouraging words your Future Self may have for you today. To view the art image discussed in the episodes, sign up for weekly emails, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

Self-Improvement

Education

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Self-Improvement

Education

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102. Why it's Safe to Return to Yourself

Art That Overcomes

14 minutes 50 seconds

1 year ago

102. Why it's Safe to Return to Yourself

I believe that we were all created to thrive. We were designed for it. You have a purpose here on this earth, whether you know it or not.

Period.

You were created for so much more than your trauma story.

SO. MUCH. MORE.

And it’s okay to feel that…to really own it. It’s not arrogant or rude or self absorbed or self-righteous to say, “I have value! I have worth! I have a purpose!” and “I was created and designed intentionally by my God to be exactly who I am, right now.”

There’s NOTHING wrong with you.

There’s nothing WRONG with you.

There’s nothing wrong with YOU.

Now, of course no one is perfect, and I’m not claiming that you are. I’m certainly not perfect either. We all have room to grow and advance and evolve into more and more of who we were created to be.

But that doesn’t have to mean that you are wrong or bad right now, as you are. You are simply a version of you. There have been many past versions, and there will hopefully be many more to come. And it’s up to YOU whether those future versions of yourself are growing and growing, and healing and healing some more…and becoming more and more free and self expressed.

You shouldn’t feel any guilt if you’re kinda stuck right now…. Still trying to figure out how to get to the next version. Let me say that again…. You shouldn’t feel guilty. Just because it’s up to you to heal and grow doesn’t mean you need to feel guilt or shame if you think you’re not growing in the way that you should, or not growing and changing fast enough.

GIVEAWAY!

Here's what to do to get a free copy of my book, The Uncommon Guide to Healing From Narcissistic Abuse: How I Used Art to Break the Pattern and Redefine My Identity.

1. Subscribe to this podcast (if you haven't already).

2. Rate this podcast (5 stars is my favorite!)

3. Write a review for this podcast.

4. Take a screenshot of your review and email the photo to me at jennifer@jenniferakramer.com. Or send it to me in a DM on Instagram ⁠⁠@jenniferannekramer⁠⁠ or ⁠⁠@art_that_overcomes⁠⁠

5. Then I'll respond to get your mailing address and send your book!

Here's the link to all the things:

⁠⁠https://linktr.ee/jenniferakramer⁠⁠