Today's episode I spoke from the heart about why I haven't been consistent in my life and found ways to counteract that! It felt good to do it in all on one take so thank you for your continued support in all of this! I am so excited to see what's in store for the pod :))))
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Wishing you all the success in the world!
Love,
Gia<3
As promised a bonus article:
Gunnell, K. E., Mosewich, A. D., McEwen, C. E., Eklund, R. C., & Crocker, P. R. (2017). Don’t be so hard on yourself! Changes in self-compassion during the first year of university are associated with changes in well-being. Personality and Individual Differences, 107, 43–48. https://doi.org/10.1016/j.paid.2016.11.032
