Rome was not built in a day, and neither is the version of your best self. In order to live your ideal life, we must first start with the basics.... HABIT FORMING <3 Come with me and explore three studies that go hand in hand when it comes to forming good habits. Here's a CHALLENGE: Use these habit tracking tips to build your own healthy habits in your day-to-day life. Thank you for joining me in the adventure of starting my new healthy habit: podcasting <3
ARTICLES MENTIONED: * Creatures of Habit
https://www.villiv.org/post/creatures-of-habit
* How are Habits formed?
https://www.tandfonline.com/doi/full/10.1080/23311908.2022.2041277
* Habit Loop Theory
https://telrp.springeropen.com/articles/10.1186/s41039-020-00127-7
* Habit Stacking
