Heal Your Past & Break Generational Patterns

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Art Of Life Guided Meditations

Kanika Vasudeva - Akashic Records Reader and Energy Coach

31 episodes

3 days ago

Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self. Each guided meditation is crafted to: 👉 Support conscious parenting by helping you release stress and connect energetically with your child. 👉 Facilitate your spiritual awakening through emotional healing and wisdom. 👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations. Whether you’re feeling overwhelmed, seeking clarity, or ready to tap into your higher consciousness, this podcast is your sanctuary for renewal and alignment. WHAT YOU'LL GAIN: 👉 Release emotional stress and feel lighter. 👉 Balance your energy for greater focus and calm. 👉 Reconnect with your intuition and spirit guides. 👉 Take a deep breath, let go, and awaken to the beauty of your life.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Heal Your Past & Break Generational Patterns – A Parenting Meditation

Art Of Life Guided Meditations

15 minutes 21 seconds

9 months ago

Heal Your Past & Break Generational Patterns – A Parenting Meditation

Have you ever reacted to your child in a way that shocked you? Maybe their defiance triggered frustration, or their sadness made you withdraw—because it reminded you of your own past.

You're not overreacting. You're reliving. Your child's behavior can stir up old emotions, not because you're failing as a parent, but because those wounds never fully healed.

This powerful guided meditation helps you break the cycle—so you can stop repeating the past and start parenting with more patience, connection, and love. When you heal, your child feels it too—creating a deeper bond of trust and understanding.

What You’ll Experience in This Meditation:

✔️ Recognize past emotional wounds that impact your parenting.

✔️ Release inherited patterns of fear, control, or self-doubt.

✔️ Reconnect with your inner child and bring deep healing.

✔️ Break free from generational cycles that no longer serve you.

✔️ Parent with trust & presence instead of reacting from pain.

💛 This is for you if...

🔹 You’ve ever reacted to your child in a way that surprised you.

🔹 You feel triggered by certain behaviors but don’t know why.

🔹 You want to heal old wounds so you can parent with more love & patience.

🔹 You’re ready to release the past and create a healthier connection with your child.

👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH: