Vipassana Meditace

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Art of Life - with ♡ Darina

Darina

22 episodes

3 days ago

Become a Paid Subscriber: https://anchor.fm/darinaemir/subscribe This podcast is biolingual and you can look forward to meditations, interviews, techniques and sharings from real life journeys confirming that life really is ART - Amazing - Real - Tender

Self-Improvement

Education

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Self-Improvement

Education

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Vipassana Meditace - Intro

Art of Life - with ♡ Darina

15 minutes 46 seconds

3 years ago

Vipassana Meditace - Intro

Tato meditace je ukázka jak začít praktikovat Vipassanu - spojit se se svým dechem a vnímat přítomný okamžik takový jaký je.
Vipassana je účinná meditace pro zmírnění stresu, navrácení spokojenosti a stavu přijmutí.
Praktikujte alespoň 30 dní pro pocítění hlubšího pocitu klidu a vyrovnanosti.