Do you struggle with creative habits and making your art a routine? Perhaps it is always on your to do list but never gets done. First things first, you are in good company.  This episode muses over the drive we have to create new habits, the barriers we experience in successfully making them and explores how re-framing perspective, considering your creative values as well as cycles can unbind you from the pressure to make and create art on a timeline. Host Liana Berry also touches on the relevance of ritual and ceremony in art-making, the reward and punishment traps we fall into and the importance of self trust and creative responsibility. The important approach might be like Jamie Oliver’s 15 minute meals but you will have to listen to understand why! Support Art Muse Podcast: Ko-fi: https://ko-fi.com/artmusepodcast Art therapy guide/e-book's https://sunflowerandivy.com.au/product-category/ebooks-and-guides/ Find Art Muse on Instagram @artmuse_podcast and