Conversations that exist at the crossroads of Creativity and Being. Hosted by Music Producer Toby Lloyd from Tiny Triumph Recordings, each week we bring in experts of all walks of life to talk about their experience, their lives and the intersections of creativity and the human experience. We talk to Olympic Athletes, Award winning Musicians, Composers and Film Makers, Meditation and Mindfulness Coaches, Psychedelic Music Therapists and so many more. If its about Creativity or what it is to be human, then you’ll find it here on the Art and Being Podcast.
All content for Art and Being is the property of Toby Lloyd and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Conversations that exist at the crossroads of Creativity and Being. Hosted by Music Producer Toby Lloyd from Tiny Triumph Recordings, each week we bring in experts of all walks of life to talk about their experience, their lives and the intersections of creativity and the human experience. We talk to Olympic Athletes, Award winning Musicians, Composers and Film Makers, Meditation and Mindfulness Coaches, Psychedelic Music Therapists and so many more. If its about Creativity or what it is to be human, then you’ll find it here on the Art and Being Podcast.
Ep 9: The Art of Acceptance: How to navigate anxiety, negative thought patterns and mental wellbeing with Ben Sedley
Art and Being
1 hour 12 minutes 33 seconds
1 year ago
Ep 9: The Art of Acceptance: How to navigate anxiety, negative thought patterns and mental wellbeing with Ben Sedley
Today on the show we have Ben Sedley. Ben is an Author and Clinical Psychologist who wrote the brilliant books "Stuff that sucks" and "Stuff that's loud" and he has spent his life dedicated to helping people navigate the turbulent terrain of the human mind.Ben is a wealth of knowledge in the therapy realm and sitting down with him for this conversation; I learnt from Ben about mental health than I have from years of reading books and listening to Podcasts on the subject matter. We discuss accepting what we can’t control and changing the things we can, navigating negative self talk, raising well balanced kids in a chaotic time, living with trauma, depression, anxiety, the human brain and seeing our thoughts as not who we are but what we are experiencing and so much more.
If you know anyone that is having a hard time; make sure you send this episode over to them as I believe Ben's insights into human suffering is something that could benefit absolutely everyone.
Also shout out to our sponsors @rabbitislandcoffee for fueling us with their amazing coffee!
Shout out to @taylahmusicnz as well for letting us use her song “Okay” as the theme song for the podcast!
Art and Being
Conversations that exist at the crossroads of Creativity and Being. Hosted by Music Producer Toby Lloyd from Tiny Triumph Recordings, each week we bring in experts of all walks of life to talk about their experience, their lives and the intersections of creativity and the human experience. We talk to Olympic Athletes, Award winning Musicians, Composers and Film Makers, Meditation and Mindfulness Coaches, Psychedelic Music Therapists and so many more. If its about Creativity or what it is to be human, then you’ll find it here on the Art and Being Podcast.
