Conversations that exist at the crossroads of Creativity and Being. Hosted by Music Producer Toby Lloyd from Tiny Triumph Recordings, each week we bring in experts of all walks of life to talk about their experience, their lives and the intersections of creativity and the human experience. We talk to Olympic Athletes, Award winning Musicians, Composers and Film Makers, Meditation and Mindfulness Coaches, Psychedelic Music Therapists and so many more. If its about Creativity or what it is to be human, then you’ll find it here on the Art and Being Podcast.
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Conversations that exist at the crossroads of Creativity and Being. Hosted by Music Producer Toby Lloyd from Tiny Triumph Recordings, each week we bring in experts of all walks of life to talk about their experience, their lives and the intersections of creativity and the human experience. We talk to Olympic Athletes, Award winning Musicians, Composers and Film Makers, Meditation and Mindfulness Coaches, Psychedelic Music Therapists and so many more. If its about Creativity or what it is to be human, then you’ll find it here on the Art and Being Podcast.
Ep 12: The Art of Zen: How to curate a calm and tranquil mind in a chaotic modern world with Elena Brower
Art and Being
42 minutes 19 seconds
1 year ago
Ep 12: The Art of Zen: How to curate a calm and tranquil mind in a chaotic modern world with Elena Brower
Today on the show we have Elena Brower. Elena is a bestselling Author, a Mother, mentor, poet, artist, volunteer, and host of the Practice You Podcast. She has been teaching Asana Yoga since 1999, she studies and practices Zen meditation, she received the Buddhist Precepts from Roshi Joan Halifax and is now a candidate for Buddhist Chaplaincy, Elena offers her time in hospice and penitentiary settings as well as facilitating grief counselling for children.
In this conversation we dive deep into the art of Zen, Elena’s discovery of Yoga, Zen Buddhism, Zen Meditation, Parenting, Non-Violent Communication and so much more.
Elena is a beacon of light and her presence is inspiring! I had so much fun diving into her journey and sitting with her in conversation gave me so much to contemplate about what it is to be.
Thanks to our show sponsors; the amazing Rabbit Island Coffee from Mapua in Nelson. Their coffee is all hand roasted by a couple of amazing and inspiring human beings and im sure you’ll agree if you try it; thats it’s probably the best coffee in the country.
Art and Being
Conversations that exist at the crossroads of Creativity and Being. Hosted by Music Producer Toby Lloyd from Tiny Triumph Recordings, each week we bring in experts of all walks of life to talk about their experience, their lives and the intersections of creativity and the human experience. We talk to Olympic Athletes, Award winning Musicians, Composers and Film Makers, Meditation and Mindfulness Coaches, Psychedelic Music Therapists and so many more. If its about Creativity or what it is to be human, then you’ll find it here on the Art and Being Podcast.
