It's almost Thanksgiving. The time of year we're supposed to put on a stupid nubbly sweater and 'count our blessings'. But what if – like me! – you're not feeling especially grateful this year? What if the mere word 'gratitude' just makes you want to vom a little in your mouth?

Today, on Part 1 on this special ingratitude double feature, we're going to deep dive with an exercise on some of the darker emotions that come along with our ambivalence about a gratitude practice (especially during a time of year when it can feel more canned than that cranberry sauce you're about to serve up).

But here's the catch: if you're going to follow along with the exercise today, you also need to join me back here tomorrow for Part 2 – Ep046 – of How to Be Ungrateful.

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