Ep 18 - Five Techniques to Calm Your Mind During Stressful Days

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Arrive in Five

Ganns Deen

20 episodes

1 week ago

Welcome to Arrive in Five, a podcast that brings you to a better place in just five minutes. Hosted by Filipino-Australian writer and content creator Ganns Deen, each episode delivers bite-sized wisdom and practical tips to help you thrive in your personal and professional life. From breaking bad habits to boosting productivity and finding joy in the everyday, Arrive in Five is your go-to for inspiration, motivation, and real results. Perfect for busy lives and curious minds—hit play and start your journey today!

Self-Improvement

Education

RSS

All content for Arrive in Five is the property of Ganns Deen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 18 - Five Techniques to Calm Your Mind During Stressful Days

Arrive in Five

6 minutes 20 seconds

8 months ago

Ep 18 - Five Techniques to Calm Your Mind During Stressful Days

Feeling overwhelmed? Stressful days happen, but they don’t have to take over.

In this episode of Arrive in Five, we’re diving into five simple techniques to bring calm back into your day—whether it’s through breathing exercises, movement, or a quick gratitude reset.

Hit play now and take a deep breath… relief is just five minutes away.

Host: Ganns Deen | @ganns (Facebook & Twitter) | @gannsdeen (Instagram, Threads, & TikTok)

Intro Music: Trendsetter by Mood Maze

Email comments and suggestions to arriveinfivepodcast@gmail.com.