I've been MIA for sometime now from the Podcast. So many of us stay stuck and directionless because we over think every single detail of our lives. Stuck in the should haves or could haves. Paralyzed from taking action on where we want to be or go out of fear of what others may think of us. Ultimately leading to our own demise and self sabotage. Making ourselves physically sick due to the constant storm in our own heads.  In todays episode I talk about the symptoms of overthinking and some solutions on how to stop it once and for all. Follow me over on Instagram @armedanddadly_  DM me if you're ready to stop the overthinking and start taking control of your own life and stop letting others control it for you.