Body Freedom for Moms (How to Fit in Exercise as a Mom of Littles)

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ARISE: Living the Simply Joyful Life with Amanda K Stout

Amanda Stout

71 episodes

3 days ago

Weekly episodes with Certified Christian Life Coach Amanda Stout that cover topics such as personal development, home management, organization, relationships, grief, and loss, and how ALL of those areas intersect with the Christian faith.

Christianity

Religion & Spirituality

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Christianity

Religion & Spirituality

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Body Freedom for Moms (How to Fit in Exercise as a Mom of Littles) - An Interview with Gretchen Gegg

ARISE: Living the Simply Joyful Life with Amanda K Stout

45 minutes 25 seconds

2 years ago

Body Freedom for Moms (How to Fit in Exercise as a Mom of Littles) - An Interview with Gretchen Gegg

Join Gretchen and I as we talk about how moms can find body freedom and fit exercise into their lives. Body freedom for moms can be a challenge, but Gretchen has found some ways to help! You can connect with her in several ways: Website: www.GretchenGegg.com (you can find the 25-5-25 challenge we talked about on the main page) IG: instagram.com/gretchengegg YouTube - FREE workout videos: https://www.youtube.com/@gretchengegg We talked a little bit about The MiMo Method which is Gretchen's signature program which I personally have gone through and HIGHLY recommend. Information about that can be found here: www.GretchenGegg.com/MiMo