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What if your body already knew how to let go of stress and trauma?
In this conversation with Richmond Heath, we explore TRE -Tension and Trauma Release Exercises a simple practice that uses your body’s natural shaking reflex to calm the nervous system and release stored tension.
We talk about how the body remembers, why shaking brings emotional balance, and how surrendering to this instinctive process can open the door to real healing.
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TRE:
Credits:
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